This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild sweet-savory ham with subtle sweet notes and a tender, moist, thinly sliced texture. Commonly used in sandwiches, wraps, salads, and on deli platters for quick meals. Customer reviews frequently mention pleasant flavor, convenient packaging, consistent slice thickness, and occasional remarks about sweetness or processed taste and overall reliability praised.

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Ingredients

Ham, Water, Honey, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Sodium Phosphates, Sugar, Cherry Powder, Dextrose, Autolyzed Yeast Extract, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreens

About this product

Meat · Piece

Flavor
SavorySweet
Texture
TenderJuicy
Commonly used for
SandwichLunch
Low FODMAP? Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz | Spoonful