Is Tesco Finest Dinner For Two Pork Meatballs In A Tomato & Chorizo Sauce Low FODMAP?

Ingredients

Pork (30%), Tomato, Onion, Tomato Passata, Red Pepper, Water, Red Wine, Chorizo Pork Sausage (4.5%) [Pork, Water, Salt, Smoked Paprika, Maltodextrin, Garlic Paste, Dextrose, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrate, Potassium Nitrate), Nutmeg, Oregano], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Pecorino Full Fat Hard Cheese (Milk), Rapeseed Oil, Roasted Garlic Purée, Red Wine Vinegar, Parsley, Red Chilli Purée, Cornflour, Garlic Purée, Salt, Potato Starch, Lemon Zest, Sugar, Cumin, Paprika, Thyme, Smoked Paprika, Gelling Agent (Pectins), Paprika Flakes, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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