Is Tesco Finest Feta, Spinach & Cherry Tomato Quiche 400g Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Spinach (10%), Cherry Tomato (9%), Butter ( Milk ), Feta cheese ( Milk ) (6%), Ricotta Full Fat Whey Cheese ( Milk )(Whey ( Milk ), Milk , Citric Acid, Cream ( Milk ), Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Maize Flour, Cornflour, Parsley, Lemon Zest, Spearmint, Rapeseed Oil, Garlic Purée, Salt, Chive, Black Pepper, Oregano, White Pepper, Nutmeg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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