Is Tesco Finest Feta, Spinach & Cherry Tomato Quiche 400g Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Spinach (10%), Cherry Tomato (9%), Butter ( Milk ), Feta cheese ( Milk ) (6%), Ricotta Full Fat Whey Cheese ( Milk )(Whey ( Milk ), Milk , Citric Acid, Cream ( Milk ), Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Maize Flour, Cornflour, Parsley, Lemon Zest, Spearmint, Rapeseed Oil, Garlic Purée, Salt, Chive, Black Pepper, Oregano, White Pepper, Nutmeg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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