Is TESCO FINEST FETA & SPRING VEGETABLE FOCACCIA 643g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Chargrilled Red Peppers (5%) (Red Pepper, Sunflower Oil), Feta Cheese (5%) (Sheeps Milk , Goats Milk ), Garlic Spinach (4.5%) (Spinach, Sunflower Oil, Garlic, Water, Salt), Chargrilled Courgettes (4.5%) (Courgette, Sunflower Oil), Yogurt and Mint Dressing (3%) (Natural Yogurt [Pasteurised Whole Milk , Water, Dried Skimmed Milk , Live Yogurt Cultures], Rapeseed Oil, Lemon Juice from Concentrate [Preservative (Potassium Metabisulphite )], Sugar, Whey Protein Concentrate ( Milk ), Garlic Purée, Modified Maize Starch, Acidity Regulator (Citric Acid), Salt, Stabiliser (Propylene Glycol Alginate), Black Pepper, Preservative (Potassium Sorbate), Mint Leaf, Thickener (Xanthan Gum), Natural Mint Flavouring), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.