Is Tesco Finest Firecracker Chicken with Jasmine Rice 380g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • spring onion
  • onion
  • onion powder
  • black pepper
  • chilli powder
  • tomato puree
  • rice vinegar
  • +2 more

spring onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

onion
onion powder
black pepper

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Battered Chicken (21%) [Chicken Breast, Semolina ( Wheat ), Rapeseed Oil, Water, Wheat Gluten, Wheat Flour, Maize Flour, Salt, Potato Starch, Modified Maize Starch, Rice Flour, Rice Starch, Dextrose, Maize Starch, Preservative (Potassium Acetate), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, White Pepper], Red Pepper, Sugar, Onion, Ginger, Rice Vinegar, Red Chilli Purée, Spring Onion, Tomato Purée, Garlic Purée, Cornflour, Ginger Purée, Chilli Flakes, Chilli Powder, Caramelised Sugar Syrup, Sesame Oil, Soya Beans, Wheat , Molasses, Yeast Extract, Colour (Paprika Extract), Black Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
SoftTender
Commonly used for
Lunch
GERD Friendly? Tesco Finest Firecracker Chicken with Jasmine Rice 380g | Spoonful