Is Tesco Finest Firecracker Chicken with Jasmine Rice 380g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Battered Chicken (21%) [Chicken Breast, Semolina ( Wheat ), Rapeseed Oil, Water, Wheat Gluten, Wheat Flour, Maize Flour, Salt, Potato Starch, Modified Maize Starch, Rice Flour, Rice Starch, Dextrose, Maize Starch, Preservative (Potassium Acetate), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, White Pepper], Red Pepper, Sugar, Onion, Ginger, Rice Vinegar, Red Chilli Purée, Spring Onion, Tomato Purée, Garlic Purée, Cornflour, Ginger Purée, Chilli Flakes, Chilli Powder, Caramelised Sugar Syrup, Sesame Oil, Soya Beans, Wheat , Molasses, Yeast Extract, Colour (Paprika Extract), Black Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen