Is Tesco Finest Four Cheese Potato Salad 270g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
medium fat soft cheese
citric acid
pecorino romano cheese
provolone cheese
parmigiano reggiano cheese
medium fat hard cheese
four cheese mix
spirit vinegar
garlic
cherry tomato
slow roasted cherry tomatoes
+2 more

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Baby Potato (47%), Four Cheese Mix (13%) [Medium Fat Hard Cheese ( Milk ), Parmigiano Reggiano Cheese ( Milk ), Provolone Cheese ( Milk ), Pecorino Romano Cheese ( Milk )], Rapeseed Oil, Basil Pesto (7%) [Rapeseed Oil, Basil, Spinach, Pine Nuts, Sunflower Oil, Garlic Purée, Sea Salt, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)], Slow Roasted Cherry Tomatoes [Cherry Tomato, Garlic], Medium Fat Soft Cheese ( Milk ), Water, Onion, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Citrus Fibre, Stabilisers (Guar Gum, Xanthan Gum), Thickener (Pectin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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