Is Tesco Finest Four Cheese Potato Salad 270g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

slow roasted cherry tomatoes
cherry tomato
baby potato

slow roasted cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Baby Potato (47%), Four Cheese Mix (13%) [Medium Fat Hard Cheese ( Milk ), Parmigiano Reggiano Cheese ( Milk ), Provolone Cheese ( Milk ), Pecorino Romano Cheese ( Milk )], Rapeseed Oil, Basil Pesto (7%) [Rapeseed Oil, Basil, Spinach, Pine Nuts, Sunflower Oil, Garlic Purée, Sea Salt, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)], Slow Roasted Cherry Tomatoes [Cherry Tomato, Garlic], Medium Fat Soft Cheese ( Milk ), Water, Onion, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Citrus Fibre, Stabilisers (Guar Gum, Xanthan Gum), Thickener (Pectin).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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