Is Tesco Finest Four Coquilles St Jacques Serves 4 Dairy Free?
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Ingredients
INGREDIENTS: Scallop (Mollusc) (15%), King Prawn (Crustacean) (15%), Semi Skimmed Milk, Whipping Cream (Milk), Water, Rice Flour, Medium Fat Hard Ripened Cheese (Milk) (5%), Gram Flour, White Wine (5%), Butter (Milk), Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Black Peppercorns, Fennel Seed], Cornflour, Shallot, Chive, Salt, Lemon Juice, Dextrose, Potato Starch, White Pepper, Cayenne Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.