Is Tesco Finest Four Coquilles St Jacques Serves 4 Vegetarian?
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Ingredients
INGREDIENTS: Scallop (Mollusc) (15%), King Prawn (Crustacean) (15%), Semi Skimmed Milk, Whipping Cream (Milk), Water, Rice Flour, Medium Fat Hard Ripened Cheese (Milk) (5%), Gram Flour, White Wine (5%), Butter (Milk), Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Black Peppercorns, Fennel Seed], Cornflour, Shallot, Chive, Salt, Lemon Juice, Dextrose, Potato Starch, White Pepper, Cayenne Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.