Is Tesco Finest Free From Orange & Maple Shortbread Tin 160G Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried whole milk
- maize flour
- flavouring
- belgian milk chocolate chunks
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Butter (Milk), Rice Flour, Sugar, Belgian Milk Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Cornflour, Maize Flour, Soya Flour, Sicilian Candied Orange, Orange Peel, Glucose Syrup, Canadian Maple Syrup, Salt, Orange Oil, Thickener (Xanthan Gum), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Tesco Finest Free From Orange & Maple Shortbread Tin 160G is available at 1 retailer
About this product
Cookie · Whole