No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Free From Orange & Maple Shortbread Tin 160G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter (Milk), Rice Flour, Sugar, Belgian Milk Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Cornflour, Maize Flour, Soya Flour, Sicilian Candied Orange, Orange Peel, Glucose Syrup, Canadian Maple Syrup, Salt, Orange Oil, Thickener (Xanthan Gum), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Free From Orange & Maple Shortbread Tin 160G is available at 1 retailer

Tesco

About this product

Cookie · Whole

Flavor
ButterySweetCitrusChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Finest Free From Orange & Maple Shortbread Tin 160G | Spoonful