Is Tesco Finest Free From Orange & Maple Shortbread Tin 160G Low FODMAP?

Ingredients

Butter (Milk), Rice Flour, Sugar, Belgian Milk Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Cornflour, Maize Flour, Soya Flour, Sicilian Candied Orange, Orange Peel, Glucose Syrup, Canadian Maple Syrup, Salt, Orange Oil, Thickener (Xanthan Gum), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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