Is Tesco Finest Garlic & Chilli Greek Halkidiki & Kalamata Olives 145g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- red wine vinegar
- garlic
- pickled garlic cloves
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Green Halkidiki Olives, Kalamata Olives, Pickled Garlic Cloves [Garlic, Salt, Acidity Regulators (Citric Acid, Lactic Acid)], Red Chilli, Garlic, Chilli Flakes [Chilli Flakes, Cottonseed Oil, Salt], Concentrated Lemon Juice, Red Wine Vinegar, Parsley, Rapeseed Oil, Extra Virgin Olive Oil, Sunflower Oil.
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About this product
Snack · Whole