Is Tesco Finest Goats Cheese & Roasted Pepper Quiche 420G Low FODMAP?
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Ingredients
INGREDIENTS: Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Pepper (10%), Medium Fat Soft Goat's Cheese (Milk) (6%), Mild Cheddar Cheese (Milk), Tomato, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Onion, Palm Oil, Butter (Milk), Maize Flour, Tomato Purée, Rapeseed Oil, Garlic Purée, Sugar, Parsley, Basil, Thyme, Salt, White Pepper, Black Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Goats Cheese & Roasted Pepper Quiche 420G is available at 1 retailer
About this product
Snack · Whole