Is Tesco Finest Gouda and Edam Crispies Vegan?
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Ingredients
Wheat flour, Gouda medium fat hard cheese (23%) [cheese (milk), colour (mixed carotenes)], butter (milk) (20%), dried whole milk, Edam medium fat hard cheese (1%) [cheese (milk), colour (mixed carotenes)], sea salt, mustard powder, white pepper, milk proteins, dextrose, rapeseed oil. Contains Milk, Wheat, Mustard, including cereals containing Gluten.Also, may contain Sesame Seeds, Soya and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.