Is Tesco Finest Gouda & Edam Crispies 90G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
edam medium fat hard cheese
cheese
gouda medium fat hard cheese
milk
butter

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour, Butter (Milk) (23%), Gouda Medium Fat Hard Cheese (23%) [Cheese (Milk), Colour (Annatto Norbixin), Preservative (Sodium Nitrate)], Edam Medium Fat Hard Cheese (1%) [Cheese (Milk), Preservative (Sodium Nitrate)], Dried Skimmed Milk, Salt, White Pepper, Mustard Seed.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.