Is Tesco Finest Ham Hock Leek & Potato Gratin 400G Vegetarian?
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Ingredients
INGREDIENTS: Potato (30%), Whole Milk, Wiltshire Cured Ham Hock (18%) [Pork, Salt, Preservative (Sodium Nitrite)], Double Cream (Milk), Medium Cheddar Cheese (Milk), Leek (5%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Rapeseed Oil, Cornflour, Garlic Purée, Chicken Extract, Salt, Black Mustard Seed, Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Spirit Vinegar, Parsley, Sugar, White Pepper, Yeast, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.