Is Tesco Finest Ham Hock Leek & Potato Gratin 400G Dairy Free?
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Ingredients
INGREDIENTS: Potato (30%), Whole Milk, Wiltshire Cured Ham Hock (18%) [Pork, Salt, Preservative (Sodium Nitrite)], Double Cream (Milk), Medium Cheddar Cheese (Milk), Leek (5%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Rapeseed Oil, Cornflour, Garlic Purée, Chicken Extract, Salt, Black Mustard Seed, Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Spirit Vinegar, Parsley, Sugar, White Pepper, Yeast, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.