Is Tesco Finest Ham Hock Leek & Potato Gratin 400G Gluten Free?
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Ingredients
INGREDIENTS: Potato (30%), Whole Milk, Wiltshire Cured Ham Hock (18%) [Pork, Salt, Preservative (Sodium Nitrite)], Double Cream (Milk), Medium Cheddar Cheese (Milk), Leek (5%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Rapeseed Oil, Cornflour, Garlic Purée, Chicken Extract, Salt, Black Mustard Seed, Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Spirit Vinegar, Parsley, Sugar, White Pepper, Yeast, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.