Is Tesco Finest Ham Hock Leek & Potato Gratin 400G Low FODMAP?
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Ingredients
INGREDIENTS: Potato (30%), Whole Milk, Wiltshire Cured Ham Hock (18%) [Pork, Salt, Preservative (Sodium Nitrite)], Double Cream (Milk), Medium Cheddar Cheese (Milk), Leek (5%), Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Rapeseed Oil, Cornflour, Garlic Purée, Chicken Extract, Salt, Black Mustard Seed, Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Spirit Vinegar, Parsley, Sugar, White Pepper, Yeast, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.