Is Tesco Finest Ham Hock & Piccalilli Pate 125G Low FODMAP?
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Ingredients
INGREDIENTS: Pork Liver (24%), Water, Pork Fat, Wiltshire Cured Ham (11%) [Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate)], Shallot, Tapioca Starch, Parsley, White Wine Vinegar, Sugar, Salt, Pork Gelatine, Gherkin, Onion, Maize Starch, Tarragon, Light Brown Soft Sugar, Gelling Agents (Agar, Carob Gum), Spirit Vinegar, Rapeseed Oil, Antioxidant (Ascorbic Acid), Mace, Mustard Flour, White Pepper, Sunflower Oil, Nutmeg, Sea Salt, Turmeric, Garlic Purée, Ginger Powder, Brown Mustard Seed, Coriander, Black Pepper, Cider Vinegar, Dextrose, Preservative (Sodium Nitrite), Concentrated Lemon Juice, Cane Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.