This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Wafer Thin Honey Roast Ham Slices 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, honey-roasted ham offers a mildly sweet, savory flavor and delicate, wafer-thin texture. Commonly used in sandwiches, wraps, salads and charcuterie plates, it layers easily without overpowering other ingredients. Reviewers often praise convenience and value, while some report variability in slice thickness and occasional dryness or slight saltiness in places.

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Ingredients

INGREDIENTS: Pork (86%), Water, Honey (4.5%), Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Sugar, Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose], Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Wafer Thin Honey Roast Ham Slices 400g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
SavorySweetMeaty
Texture
ThinSoft
Commonly used for
SandwichLunchSnacking