Is Tesco Finest Jalfrezi Cooking Sauce 350G Vegan?

Ingredients

INGREDIENTS: Tomato (20%), Water, Onion, Tomato Purée, Green Pepper (6%), Red Pepper (6%), Coconut Cream, Sugar, Rapeseed Oil, Lemon Juice From Concentrate, Maize Starch, Spices (Cumin, Paprika, Turmeric, Coriander, Chilli, Cinnamon, Clove Powder, Cardamom), Ginger Purée, Garlic Purée, Coriander Leaf, Chilli (1%), Salt, Spirit Vinegar, Chilli Flakes, Colour (Paprika Extract), Kalonji Seeds, Fennel Seed, Black Mustard Seed, Cumin Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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