Is Tesco Finest Kasundi Chutney 200g Vegan?

Ingredients

INGREDIENTS: Tomato (34%), Tomato Paste, Onion, Sugar, Cider Vinegar, Apple (8%), Ginger, Rapeseed Oil, Garlic, Spices (Cumin, Coriander, Black Pepper, Garlic Powder, Cayenne Pepper, Turmeric), Salt, Mustard Seed (1%), Red Chilli, Cornflour, Nigella Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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