Is Tesco Finest Keralan Inspired Chicken Soup 600g Dairy Free?
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Ingredients
INGREDIENTS: Water, Desiccated Coconut, Cooked Chicken (6%) [Chicken Breast, Chicken Thigh, Cornflour], Carrot, Onion, Red Pepper, Cornflour, Spinach, Chicken Stock [Water, Chicken, Yeast Extract, Salt, Dried Potato, Chicken Fat], Spices, Ginger Purée, Garlic Purée, Sugar, Salt, Red Chilli, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Bay.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.