Is Tesco Finest Lamb Tagine & Couscous 450G Vegetarian?
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Ingredients
INGREDIENTS: Water, Lamb (14%), Couscous (14%) [Durum Wheat Semolina, Water], Tomato, Red Onion, Onion, Chickpeas, Rapeseed Oil, Orange Juice from Concentrate, Dried Apricot, Tomato Purée, Lemon Juice, Honey, Ginger Purée, Cornflour, Red Wine Vinegar, Garlic Purée, Coriander, Muscovado Sugar, Salt, Smoked Paprika, Lamb Extract, Cumin, Parsley, Ground Coriander, Paprika, Bell Pepper Flakes, Orange Zest, Lemon Zest, Red Chilli Purée, Cinnamon, Turmeric, Black Pepper, Onion Juice, Carrot Juice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.