Is Tesco Finest Lamb Tagine & Couscous 450G Vegan?
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Ingredients
INGREDIENTS: Water, Lamb (14%), Couscous (14%) [Durum Wheat Semolina, Water], Tomato, Red Onion, Onion, Chickpeas, Rapeseed Oil, Orange Juice from Concentrate, Dried Apricot, Tomato Purée, Lemon Juice, Honey, Ginger Purée, Cornflour, Red Wine Vinegar, Garlic Purée, Coriander, Muscovado Sugar, Salt, Smoked Paprika, Lamb Extract, Cumin, Parsley, Ground Coriander, Paprika, Bell Pepper Flakes, Orange Zest, Lemon Zest, Red Chilli Purée, Cinnamon, Turmeric, Black Pepper, Onion Juice, Carrot Juice.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.