Is Tesco Finest Lemon Drizzle Cake Each Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Egg , Lemon Curd (8%) [Sugar, Egg , Butter ( Milk ), Lemon Juice from Concentrate, Gelling Agent (Agar), Lemon Oil, Preservative ( Sulphur Dioxide )], Humectant (Glycerol), Butter ( Milk ), Lemon Pulp, Egg White, Lemon Juice, Water, Glucose Syrup, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Palm Oil, Dried Skimmed Milk , Lemon Oil, Comminuted Lemon, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Maize Starch, Preservative (Potassium Sorbate), Dried Egg White, Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.