Is Tesco Finest Limited Edition Apple & Blackcurrant Crumble Cake 10 Servings Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Blackcurrant Jam (14%) [Glucose-Fructose Syrup, Sugar, Blackcurrant, Blackcurrant Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Rapeseed Oil, Apple, Pasteurised Egg , Clotted Cream Ganache (5%) [Sugar, Clotted Cream ( Milk ), Cocoa Butter, Dried Whole Milk , Emulsifier ( Soya Lecithins), Vanilla Extract], Butter ( Milk ), Humectant (Glycerol), Whole Milk , Glucose Syrup, Pasteurised Egg White, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Invert Sugar Syrup, Dark Brown Sugar, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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