Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 400G Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Maple Cured Smoked Streaky Bacon, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Onion, Palm Oil, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper, Nutmeg, Maple Cured Smoked Streaky Bacon Contains: Pork Belly, Sugar, Maple Syrup, Sodium Nitrite)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.