Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 400G Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Maple Cured Smoked Streaky Bacon, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Onion, Palm Oil, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper, Nutmeg, Maple Cured Smoked Streaky Bacon Contains: Pork Belly, Sugar, Maple Syrup, Sodium Nitrite)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.