Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 400G Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Maple Cured Smoked Streaky Bacon, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Onion, Palm Oil, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper, Nutmeg, Maple Cured Smoked Streaky Bacon Contains: Pork Belly, Sugar, Maple Syrup, Sodium Nitrite)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.