Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 400G Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Maple Cured Smoked Streaky Bacon, Pasteurised Egg, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Onion, Palm Oil, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Rapeseed Oil, Cornflour, Salt, White Pepper, Nutmeg, Maple Cured Smoked Streaky Bacon Contains: Pork Belly, Sugar, Maple Syrup, Sodium Nitrite)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.