Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 420G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

double cream
butter
milk
mild cheddar cheese
extra mature cheddar cheese
pork belly
maple cured smoked streaky bacon
skimmed milk
calcium carbonate

double cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maple Cured Smoked Streaky Bacon (13%)[Pork Belly, Salt, Sugar, Maple Syrup, Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (8%), Onion, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Cornflour, Palm Oil, Butter (Milk), Maize Flour, Rapeseed Oil, Salt, White Pepper, Nutmeg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.