Is Tesco Finest Maple & Balsamic Gammon Shanks 545G Low FODMAP?
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Ingredients
Pork Shank, Maple & Balsamic Sauce, Water, Salt, Black Pepper, Green Pepper, Red Pepper, Mustard Powder, Dried Onion, Dried Garlic, Parsley, Paprika, Sodium Nitrite), Antioxidant (Sodium Ascorbate), Maple & Balsamic Sauce Contains: Sugar, Maple Syrup, Concentrated Apple Juice, Cornflour, Balsamic Vinegar Of Modena (Red Wine Vinegar, Grape Must), Spirit Vinegar, Caramelised Sugar Syrup, Flavouring, Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.