Is Tesco Finest Melt in the Middle Chocolate Fondants 2 Pack 310g Low FODMAP?

Ingredients

INGREDIENTS: Whole Milk , Pasteurised Egg , Belgian Dark Chocolate (12%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Light Brown Soft Sugar, Butter ( Milk ), Whipping Cream ( Milk ), Humectant (Glycerol), Sugar, Water, Partially Inverted Refiners Syrup, Fat Reduced Cocoa Powder, Belgian Milk Chocolate (1.5%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Cornflour, Pasteurised Egg Yolk, Salt, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Bicarbonate), Gelling Agent (Amidated Pectin), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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