Is Tesco Finest Moroccan Inspired Couscous 230G Low FODMAP?
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Ingredients
Rehydrated Wholewheat Couscous, Roasted Red Pepper, Red Onion, Cooked Chickpeas, Chickpeas (Sulphites), Salt), Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Puree, Fructose, Black Pepper, Garlic Puree, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Puree, Ginger Puree, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.