Is Tesco Finest Moroccan Inspired Houmous 170G Dairy Free?
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Ingredients
INGREDIENTS LIST: Cooked Chickpeas (37%), Carrot (21%), Rapeseed Oil, Tahini Sesame Seed Paste, Dates (3%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Red Chilli Purée, Onion, Sunflower Seeds, Sea Salt, Red Pepper, Garlic, Cumin Powder, Coriander, Sultanas (0.2%), Lemon Peel, Cayenne Pepper, Onion Seeds, Coriander Powder, Mint, Green Chilli Purée, Salt, Black Pepper. Cooked Chickpeas contains: Water, Chickpeas. Date contains: Date, Processing Aid (Rice Flour). Sultanas contains: Sultana, Processing Aid. (Sunflower Oil).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.