Is Tesco Finest Moroccan Inspired Houmous 170G Vegan?
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Ingredients
INGREDIENTS LIST: Cooked Chickpeas (37%), Carrot (21%), Rapeseed Oil, Tahini Sesame Seed Paste, Dates (3%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Red Chilli Purée, Onion, Sunflower Seeds, Sea Salt, Red Pepper, Garlic, Cumin Powder, Coriander, Sultanas (0.2%), Lemon Peel, Cayenne Pepper, Onion Seeds, Coriander Powder, Mint, Green Chilli Purée, Salt, Black Pepper. Cooked Chickpeas contains: Water, Chickpeas. Date contains: Date, Processing Aid (Rice Flour). Sultanas contains: Sultana, Processing Aid. (Sunflower Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.