Is Tesco Finest Moroccan Inspired Houmous 170G Vegetarian?
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Ingredients
INGREDIENTS LIST: Cooked Chickpeas (37%), Carrot (21%), Rapeseed Oil, Tahini Sesame Seed Paste, Dates (3%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Red Chilli Purée, Onion, Sunflower Seeds, Sea Salt, Red Pepper, Garlic, Cumin Powder, Coriander, Sultanas (0.2%), Lemon Peel, Cayenne Pepper, Onion Seeds, Coriander Powder, Mint, Green Chilli Purée, Salt, Black Pepper. Cooked Chickpeas contains: Water, Chickpeas. Date contains: Date, Processing Aid (Rice Flour). Sultanas contains: Sultana, Processing Aid. (Sunflower Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.