Is Tesco Finest Mozzarella Pearls with Basil Pesto 160g Low FODMAP?

Ingredients

INGREDIENTS: Mozzarella Medium Fat Soft Cheese ( Milk ) (74%), Water, Rapeseed Oil, Basil (3.5%), Spinoro Medium Fat Hard Cheese ( Milk ), Concentrated Lemon Juice, Genovese Basil (1.5%), Extra Virgin Olive Oil, Pine Nuts, Sunflower Oil, Parsley, Acidity Regulator (Lactic Acid), Garlic, Cornflour, White Wine Vinegar, Salt, Roasted Garlic Purée, Antioxidant (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cheese · Piece