Is Tesco Finest Mushroom Risotto 380g GERD Friendly?
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Why it's not GERD friendly
- medium fat hard cheese
- lemon juice
- pecorino medium fat hard cheese
- single cream
- black pepper
- garlic puree
- milk
- whole milk
medium fat hard cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Cooked Risotto Rice [Water, Risotto Rice], Whole Milk , Water, Portobello Mushroom (7%), Mushroom (7%), Single Cream ( Milk ), Pecorino Medium Fat Hard Cheese ( Milk ), White Wine, Medium Fat Hard Cheese ( Milk ), Cornflour, Garlic Purée, Lemon Juice, Rapeseed Oil, Parsley, Salt, Mushroom Extract Powder, Porcini Mushroom Powder, Thyme, Black Pepper, Yeast Extract, Potato Starch, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Tesco Finest Mushroom Risotto 380g is available at 1 retailer
About this product
Frozen Meal · Pouch