Is Tesco Finest Mushroom Risotto 380g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Risotto Rice [Water, Risotto Rice], Whole Milk , Water, Portobello Mushroom (7%), Mushroom (7%), Single Cream ( Milk ), Pecorino Medium Fat Hard Cheese ( Milk ), White Wine, Medium Fat Hard Cheese ( Milk ), Cornflour, Garlic Purée, Lemon Juice, Rapeseed Oil, Parsley, Salt, Mushroom Extract Powder, Porcini Mushroom Powder, Thyme, Black Pepper, Yeast Extract, Potato Starch, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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