Is Tesco Finest Nduja and Hot Honey Sausage Rolls 188g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic puree
onion
garlic powder
tomato paste
honey
hot honey sauce
red pepper
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pork (29%), Butter ( Milk ), Onion, 'Nduja Pork Salami (3.5%) [Pork, Extra Virgin Olive Oil, Pepper, Salt, Smoked Paprika, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservatives (Potassium Nitrate, Sodium Nitrite)], Red Pepper, Hot Honey Sauce (2.5%) [Sugar, Honey, White Wine Vinegar, Dextrose, Glucose Syrup, Tomato Paste, Water, Garlic Powder, Cornflour, Chilli Flakes, Cayenne Pepper, Salt, Acidity Regulator (Acetic Acid), Colour (Paprika Extract)], Potato Starch, Pasteurised Egg Yolk, Full Fat Soft Cheese ( Milk ), Honey, Garlic Purée, Smoked Paprika, Salt, Pork Fat, Black Pepper, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.