Is Tesco Finest Parsley Sauce 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
onion
single cream
white wine vinegar
whole milk
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

onion

single cream

white wine vinegar

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Single Cream ( Milk ) (30%), Whole Milk , Water, Parsley (5%), Crème Fraîche ( Milk ), Onion, Butter ( Milk ), Cornflour, Salt, White Wine Vinegar, Lemon Juice, Garlic Purée, Acidity Regulator (Sodium Bicarbonate).

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