Is Tesco Finest Pesto Dressing 220Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
parmigiano reggiano medium fat hard cheese
garlic puree
milk
white wine vinegar

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, White Wine Vinegar, Lemon Juice From Concentrate, Sugar, Basil, Cornflour, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Garlic Puree, Salt, Pine Nuts, Stabiliser (Xanthan Gum), Spinach Extract

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