No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Ploughman's Tarts 280g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Cheese Blend ( Milk ) (11%) [Red Leicester Cheese (with Colour: Annatto Norbixin), Vintage Cheddar Cheese], Onion and Ale Chutney (11%) [Onion, Brown Ale ( Barley , Wheat ), White Wine Vinegar, Muscovado Sugar, Sugar, Water, Cornflour, Rapeseed Oil, Salt, Colour (Plain Caramel), Black Pepper], Ham Hock (10%) [Pork, Preservative (Sodium Nitrite)], Butter ( Milk ), Onion, Double Cream ( Milk ), Fromage Frais ( Milk ), Tomato, Maize Flour, Parsley, Black Pepper, Garlic, Oregano, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Unknown · Piece, Slice

Flavor
Savory
Texture
FlakyCrunchy
Commonly used for
LunchSnackingMeal Prep
Low FODMAP? Tesco Finest Ploughman's Tarts 280g | Spoonful