Is Tesco Finest Potato Dauphinoise 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese
single cream
whipping cream
white pepper
garlic puree
whole milk
milk

mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

single cream

whipping cream

white pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Potato, Whipping Cream (Milk) (17%), Single Cream (Milk) (13%), Whole Milk, Mature Cheddar Cheese (Milk) (2.5%), Cornflour, Garlic Purée, Salt, Sugar, Nutmeg, White Pepper.

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