Is Tesco Finest Raspberry & Peach Bellini Trifle Serves 8 Low FODMAP?

Ingredients

INGREDIENTS: Raspberry Compote (22%) [Raspberry, Water, Sugar, Modified Maize Starch, Lemon Juice, Gelling Agent (Pectin), Thickener (Locust Bean Gum)], Whipping Cream (Milk), Prosecco and Peach Curd (17%) [Sugar, Prosecco, Peach Purée, Pasteurised Egg, Butter (Milk), Pasteurised Egg Yolk, Single Cream (Milk), Dextrose, Modified Maize Starch, Acidity Regulator (Citric Acid), Flavouring, Gelling Agent (Pectin), Colour (Beta-Carotene)], Whole Milk, Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Water, Cocoa Butter, Butter (Milk), Dried Whole Milk, Dried Skimmed Milk, Gelling Agents (Pectin, Carrageenan), Modified Maize Starch, Glucose Syrup, Rapeseed Oil, Cornflour, Dextrose, Invert Sugar Syrup, Emulsifiers (Acetic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Milk Proteins, Vanilla Extract, Milk Sugar, Flavouring, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Whey Powder (Milk), Palm Oil, Colour (Titanium Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Finest Raspberry & Peach Bellini Trifle Serves 8 is available at 1 retailer

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