Is Tesco Finest Red Pepper & Goats Cheese Pasta Salad 230G Gluten Free?

Ingredients

Cooked Pasta, Durum Wheat Semolina, Water, Chargrilled Vegetables, Courgette, Red Onion, Yellow Pepper, Red Pepper, Olive Oil, Balsamic Vinegar, Garlic Puree, Oregano, Tomato Puree, Full Fat Soft Goats' Cheese (Milk), Rapeseed Oil, Red Wine Vinegar, Spinach, Sunblush (R), Tomato Paste (Sunblush Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Sunflower Oil, Basil, Rehydrated Tomato Pieces (Water, Tomato, Salt, White Wine Vinegar), Pecorino Medium Fat Hard Cheese (Milk), Sugar, Salt, Colour (Paprika Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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